Talk with your counsellor
Tell your ACC counsellor or lead provider that you are interested in Anna's Self-Compassion and the Nervous System course.
ACC-funded · Online
Self-compassion & the nervous system
A ten-week online group course offering understanding, practical tools and gentle body-based learning.
Understand, practise, integrate
This online MindBodySoul programme explores how the nervous system responds to stress and trauma, and how self-awareness, self-compassion and courage can support regulation, resilience and connection.
Across ten weeks, the group will explore nervous-system psychoeducation and polyvagal theory; self-regulation tools and techniques; lifestyle, trauma-informed movement and mindfulness; and somatic learning and practices, including Internal Family Systems, Havening and Brainspotting.
The course is available through ACC for eligible clients with an approved sensitive claim. Places require prior ACC approval and a triage conversation.
Course format
- Ten-week online group programme
- Evenings, 6–8 pm
- Mornings, 10 am–12 pm
- 25 ACC group hours + 1 Triage hour
- Led and facilitated by Anna McVeigh
Contact Anna or ask your counsellor about the next intake and current availability.
How to request a place
Ask them to apply
Your counsellor applies to ACC for approval and a purchase order using the supplier, provider, group-hours and triage details above.
Complete triage
Contact Anna to register interest. After ACC approval is in place, Anna will arrange a short conversation to discuss suitability and answer questions.
Self-compassion & the nervous system
Register your interest
Please be in touch with ACC to request the following: